Wind Down for the Weekend Meditation
When: Friday, April 9, 2021 4:30 PM - 5:00 PM
Cost: Free - register at: https://zoom.us/meeting/register/tJAuf-Cpqz4sGNfyPp9jtRmvRExQazTFZMRx
Description: As we continue to navigate both remote and on-campus work, we must continue to find ways to care for and nourish ourselves. Join together with fellow staff and faculty on Friday afternoons to wind down from the work week and transition to the weekend. Sessions will explore breathing practices and various meditation styles, along with time for guided reflection.
Contact: University Health Center 301.314.8180 http://www.health.umd.edu/
Topical Areas: Faculty and Staff, Community Engagement, Free, Health and Wellness, Spiritual and Religious, Student Affairs