Campus Calendar

Wellness Workshop: Surviving Difficult Emotions

When: Monday, November 22, 2021 12:00 PM - 1:00 PM
Where: Virtual
Description: Sometimes our emotions are so intense, it feels like they will never end. This Counseling Center workshop provides strategies to help understand our emotions and to cope with the associated discomfort and distress.

Advanced registration is not required. Please know that this is a skill-building workshop and is not a therapy space or confidential. The workshops will close to new participants 15 minutes after the start of the workshop.
Topical Areas: Students, Free, Health and Wellness, Student Life, Workshops and Trainings